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“An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions.”—Emeran A. Mayer, MD, Distinguished Professor at UCLA and author of TheMind Gut Connection and The Gut-Immune Connection
Achieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain-axis.
Depression, anxiety, and burnout are the plague of modern times. Mental wellness issues afflict millions of people worldwide and account for billions of dollars spent on pharmaceuticals and “feel better” products. Unfortunately, most of these solutions make us feel “different” but not really “better”—and certainly not how we want to feel. Nurturing the Brain-Body-Biome is the superhighway to improve physical energy, mental acuity, and emotional well-being through nutrition, movement, and mindset.
Written by expert Psychonutritionist Dr. Shawn Talbott—a nutritional biochemist who has dedicated years of research and a dozen books to the study of nutritional psychology—Mental Fitness provides a clear, actionable path to optimize the connection across the Brain-Body-Biome and feel better naturally.
Listening Length : 6 hours and 16 minutes
Author : Shawn Talbott
Narrator : Ben Neumayer
Publication date : April 14, 2023
Language : English
Publisher : Turner
ASIN : B0C254M9SF
Version : Unabridged
Program Type : Audiobook
Best Sellers Rank: #324,637 in Audible Books & Originals (See Top 100 in Audible Books & Originals) #789 in Immune Systems (Books) #985 in Audiobooks on Hygiene & Healthy Living #2,777 in Physical Illness & Disease
Customer Reviews: 4.7 4.7 out of 5 stars (54) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
