Mood Tracker Journal: Daily Tracking for Mental Health and Wellness Diary with Prompts

Do you feel unmotivated and need an inspiring boost in your day? Use this Mood Tracker Journal to help you track important data so you can increase your wellbeing!

It provides a simple solution by helping you recognize and express your moods and emotions, leading to a calmer and more relaxed state.

You have food, water intake, mood trackers, goal prompts, gratitude, self-care, and a daily journal entry where you can fill in whatever you want.

Each page contains prompts for the following information:Date/DayHours sleptSleep qualityEnergy levelsStress levelsToday I feel…Mood (Morning)Mood (Evening)Did I exercise today?Three goals for today… (with checkboxes)Three things I am grateful for…Self-care activitiesFood intake (breakfast, lunch, dinner)Water intakeDaily Journal entry (lined)Monthly Mood ChartBook Features:Colorful cover designPerfectly sized at 7×10 inch easy to carry size100 pagesStay on course and become more aware of what is influencing your mood with this easy-to-use mood tracker journal.

From the Publisher

ASIN ‏ : ‎ B0CM1MC2M5
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ October 26, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 100 pages
Item Weight ‏ : ‎ 6.7 ounces
Dimensions ‏ : ‎ 7 x 0.23 x 10 inches
Best Sellers Rank: #68,202 in Books (See Top 100 in Books) #90 in Mood Disorders (Books) #130 in Depression (Books) #496 in Emotional Self Help
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