The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You

Find Calm in the Chaos with Just 5 Minutes a Day

Feeling overwhelmed by endless to-dos or a racing mind? The 5-Minute Mindfulness Journal makes real change possible, no matter how busy you are. Join thousands of readers who’ve discovered a daily ritual for more peace, gratitude, and emotional balance in just minutes.

What Sets This Journal Apart?

Instant, Practical Mindfulness: Short, impactful prompts―each designed for busy mornings, work breaks, or nighttime reflection―help you shift from anxious to calm in five minutes or less.Guided Self-Discovery: Creative, thought-provoking questions inspire deeper self-acceptance and new habits of gratitude.Space That Supports You: Lined journaling pages invite honest reflection, tracking your progress toward a more mindful, present life.Uplifting Visuals: Calming illustrations and handpicked quotes add daily encouragement and beauty to your self-care routine.

Start transforming your mindset―one day, one prompt, one page at a time with The 5-Minute Mindfulness Journal.

Publisher ‏ : ‎ Callisto
Publication date ‏ : ‎ December 25, 2018
Language ‏ : ‎ English
Print length ‏ : ‎ 136 pages
ISBN-10 ‏ : ‎ 1641523050
ISBN-13 ‏ : ‎ 978-1641523059
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 5.83 x 0.34 x 8.27 inches
Best Sellers Rank: #333,507 in Books (See Top 100 in Books) #1,509 in Journal Writing Self-Help #3,004 in Meditation (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (308) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });