Yoga Dood Zen+ Adjustable Meditation Bench – 3-Level Height Kneeling Bench

Product description

Is the bench suitable for beginners?

Yes, the three adjustable height settings allow you to choose the most comfortable position, ideal for both beginners and experienced meditators.

How do I choose the correct height?

Start with the middle setting. Adjust higher or lower until your hips are comfortably supported and your spine feels naturally upright without straining your knees or ankles.

Can I travel with the meditation bench?

Yes. The bench folds flat in seconds and includes a premium carry bag, making it easy to take to yoga classes, meditation retreats, or while traveling.

Will it help with knee or ankle discomfort?

Yes. The adjustable heights and 5° forward tilt take pressure off your knees and ankles, so you can sit longer comfortably.

Zen+ Meditation Bench

Compare the Best Benches

3 settings 6.7″-9.8″

Height

Fixed

220 lbs

Weight Capacity

350 lbs

5°

Forward Tilt

None

Cushion

Folds Flat

Carry Bag

3 settings 6.7″-9.8″

Height

3 settings 6.7″-9.8″

220 lbs

Weight Capacity

220 lbs

5°

Forward Tilt

5°

Cushion

Folds Flat

Carry Bag

3 settings 6.7″-9.8″

Height

Fixed

220 lbs

Weight Capacity

350 lbs

5°

Forward Tilt

None

Cushion

Folds Flat

Carry Bag

Zen Meditation Bench

Zen+ Meditation Bench

Zen Meditation Bench

Adjustable 3-Height Meditation Bench: Stop guessing which fixed bench will fit your body and start sitting in a position that actually works for you. The Zen Plus offers 3 confirmed height settings: Low 6.7-7.3 in, Medium 7.5-8.3 in, and High 9.1-9.8 in, accommodating practitioners from petite to 6 ft tall and beyond. Supports up to 220 lbs (100 kg) for confident, stable use every session
Cushioned Seat for Longer Sessions: Bare-wood benches turn a 20-minute sit into an endurance test. The Zen Plus includes a removable 1-inch thick high-density foam cushion with a soft, durable fabric cover that unzips and washes easily. The 5-degree forward seat tilt encourages natural spinal alignment and helps minimize pressure on knees, ankles, and lower back, so you can settle into 30+ minute sessions without fighting discomfort
Folds Flat for Practice Anywhere: The Zen Plus collapses to just 18 in W x 8 in D x 2-3 in H, slipping neatly into the included protective carry bag. Simply unfold, adjust leg height, and begin your practice, no tools required. Perfect for morning routines at home, weekend retreats, yoga studios, and outdoor sessions; your bench travels as easily as your intention to practice
Solid Bamboo Built to Last: Crafted from solid natural bamboo, a fast-growing renewable resource, with no chemical finishes or adhesives, so what touches your space is as clean as your practice. Stable locking hardware keeps each height setting locked firmly in place session after session. The minimalist Japanese-style seiza bench design suits any meditation room or home studio, and the warm bamboo grain pairs beautifully with any zen or yoga furniture
One Bench, Every Practice and Every Tradition: The Zen Plus supports Zazen meditation, Christian prayer, Catholic kneeling devotion, Muslim salah, and mindful floor sitting for reading or journaling. Beginners with tight hips find the adjustable height removes the strain that keeps them off the cushion; experienced practitioners value the portability. Pairs beautifully with a zafu cushion or zabuton mat; also works as a compact low side table in offices or prayer rooms